A note on recipes: I know that everyone wants me to post recipes for everything we eat.
Congrats to the winner, Alex Bressler! Yes, cue the eye roll. So that I could be thinner. Because I once thought that skinnier meant happier. I hated that my butt was so flat.
I looked at food like it was the enemy. Yet…why did I have to love it so much? Every bite I took felt like a forbidden sin—like I was cheating on someone.
I was overwhelmed with guilt, even when it was just a banana! I was completely broken. My body was starving and I deprived it of what it screaming for. And what ended up happening?
My body soaked up every ounce of every calorie like a dry sponge.
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Sugary things, fried things, buttery things. It became years of torment. No matter if I ate super clean or ate super crazy, I always felt guilty. Because I never felt whole! Fast forward to today. After years of pushing myself to find peace with food and peace with my body, I am so happy to tell you that eating is no longer a torturous, emotional battle.
Well, I stopped treating food like a sin or like a reward. I made food an experience. I told myself that there was no point in feeling bad for eating something.
Either choose to eat it or choose not to eat it. And if I ate it, enjoy it. Guilt was an extra emotion that was unnecessary and a complete waste of energy.
So, what do I actually eat these days? I eat what I know will make my soul happy and my body happy. What that usually means is that I stick to the foods that I know will give me energy to smash my workouts, like veggies, brown rice, and my choice of protein.Need day care?
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I'll be honest. I want your email address. I promise not to do anything weird with it! I'll even send you a copy of my e-book Saturated Fat *IS* Healthy!
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